Athletic Body Shape For The Hunger Games
Jennifer
Lawrence or known as Katniss Everdeen in The Hunger Games movie looks stunning
with atletisnya body shape.
Although
the artist is often referred to by the name of J-Law is known as a hardworking
and dedication in acting. In the film, J-Law was required to do some exercise
to keep your body forms an ideal and healthy. As a result, now J-Law probably
will be more loved him with the athletic body shape.
In
fact his fitness trainer, Joe Horrigan confesses amazement over the shape of
the body of the J-Law in just six weeks. Well, here's an exercise program
that's done this 24-year-old actress in her role in the film Hunger Games
Mockingjay Part 2.
Monday, Wednesday and
Friday
Rest
2 minutes each workout
-10
minute Treadmill:
-Walking
lunges: 3 sets of 15 reps
-Jump
Squats: 4 sets of 10 reps
-Lateral
Lungers: 5 sets of 10 reps
-Step
up onto the bench: 5 sets of 10 reps
Pusp-up:
4 sets of 20 reps
-Straight
leg sit ups: 4 sets of 15 reps
-Side
planks: 30 seconds
-Russian
twist: 5 sets of 10 reps
-Indoor
cycling: 30 minutes
Tuesday, Thursday and
Saturday
Morning
-Cardio
warm up (skippinh): 10 minutes
-Grape
vines: 5 minutes
-Side
steps with a hop: 2 sets of 20 reps
-200
metres Sprints: twice
-Stair
jumps: 20 minutes
-150
meter sprints: twice
Afternoon
-Sun
salutation: 3 sets
-Reverse
warrior: 10 reps
-Chair
pose: 20 seconds
-Half
boat pose: 20 seconds
-One-arm
side plank: 5 sets of 10 reps
-Forearm
plank and leg lifts: 5 sets of 10 reps
-Temple
pose: 20 seconds
-Tree
pose: 20 seconds
Of
course in addition to a rigorous workout, with a pattern of food needs to be
applied. For him, eat normal in sufficient amount and prevent dehydration is a
major key in order to keep fit. Good luck J-Law. (ctr)
Source:
Retype Sportindo The Magz