''Iwand Samuray'' Resolution New Year's Eve to Sabet A myriad of Achievements
New
year's Eve. Yes, it's time to make new resolutions that will
reached
in one year to the next. That is the meaning of new year for
Iwand
Samuray. The man known as one of the judges in the
the
title of the prestigious national contest body from Ultimate Nutrition
these
very carefully in terms of maintaining form
his body
to keep it burly and muscular.
Not easy
to maintain her body
that
became the dream of many people, especially the fitness mania.
For
those born in Padang, West Sumatra, the more difficult
maintain
rather than getting. For that, though
in the
middle of a busy as a personal trainer, himself remains
took a
few hours to workout. The exercise pattern
often a
grip for the Iwand is an exercise with
high
intensity. That is, a burdens the exercise plus maximum
Perhaps,
contrary to any sets and reps are more reduced.
In this
manner, the exercise he does will have an impact
faster
to add muscle size and mass.
Iwand
also confirmed that the formation of the body
not just
when exercise but also when you
consuming
food every day. For that, the Iwand suggest
to
fitness mania in order to keep your calorie intake in accordance with
needs.
Menu favourites Iwand is all that
contains
a high protein source. No exception is also sayursayuran
that has
fiber and multivitamin.
Consistency
in applying a healthy lifestyle
cannot
thus be futile. Iwand prove it with a myriad of achievements reached in 2014.
Nothing much
the
largest, himself won the Championship of bodybuilding
international
level by grabbing gold medals in the 70 kg Class
organized
by the International Federation of Body Building
and
Fitness (IFBB) in Hong Kong in July last year. No
satisfied
until there, also topped the Iwand champion the same scene
internationally,
namely champion under 70 kg Mr. Just Fitness (Asia
The 2014
open) in Malaysia.
Although
the product is very
boast
for himself and the nation of Indonesia, but it
could
not then make it complacency. In fact, in the years
This
itself has 2015 target to follow kejuaraankejuaraan
the same
international level more
height.
The focus for the moment, the Iwand mental preparation
his
physical and to follow a POUND in West Java. Although new
held
2016, but Pre-pound will be held on the Moon
September
2015.
In the
new year, more intense himself do
exercise
and not forget taking supplements to support
performance.
For the Iwand, supplements are the main support for the
maintaining
his body to keep the stump and fit. Prostar
100%
Whey Protein, Iso Mass Xtreme Gainer, Creatine Monohydrate,
Amino
2000, BCAA, Tribulus Terrestris and ZMA, DHEA,, is
Some
supplements the regular bodybuilder options menguncir
her hair
is.
Lastly,
the Iwand want told to Fitness Mania for
always
passionate in doing exercises. Because, the shape of the body
ideal
complete with his sculptures would not be formed only
with one
night only. It takes sacrifice time, energy,
the
mind, and the cost to get it. Consistency and discipline
is the
key.
Well,
success is always Bang Iwand! (gie)
Bio-data
• Name:
Iwand Samuray
• Place
& birth date: field, August 18
•
Height: 167 cm
• Weight:
On Season: 70 kg; Off Season: 78 kg
•
Employment: Self-employed
• Muscle
Favorites: Deltoid (Shoulder)
• Gym
Practice: Samuray Gym, Padang
•
Hobbies (other than fitness): Travelling
Achievements:
Silver
Medal-Under 70 kg Event, RCC
Gold
Medal-POUNDS 70 kg, Riau
-A Gold
Medal Kejurnas OTT, Jakarta
-70 kg
Class gold medal at the International Federation of Body Building
and
Fitness (IFBB) 2014, Hongkong
-Champion
Under 70 kg Mr. Just Fitness (Asian open) 2014, Malaysia
Source:
Sportindo The Magz